Crisis Resources
You are not alone. Help is available 24/7. Reach out to trained professionals who care and want to support you.
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Important Information
- • All of these resources provide free and confidential support
- • You do not need to be suicidal to call - these services help with any emotional crisis
- • Trained counselors are available to listen and provide support
- • Many services offer text and online chat options in addition to phone support
- • These resources are available to everyone, regardless of your situation
When to Seek Help
Please reach out if you are experiencing:
- • Thoughts of suicide or self-harm
- • Overwhelming feelings of hopelessness or despair
- • Severe anxiety or panic attacks
- • Difficulty coping with life circumstances
- • Need someone to talk to about your feelings
Remember: Reaching out for help is a sign of strength, not weakness.